All About Tamarind: The Sweet-Sour Superstar in Global Cuisine
Want to add more fruit to your recipes? Tamarind is a sweet, sour fruit that home cooks and chefs use around the world to give their dishes a tangy tone. Latin American, Indian, Asian, and Middle Eastern cuisines use tamarind in many different forms, including pods, pastes, and concentrates, to add more flavor to everything […]
Vegetarian Delights from India: 4 Easy Dishes for Every Day
India is known for its rich and diverse vegetarian culinary traditions. Steeped in religious, cultural, and regional practices, Indian vegetarian dishes are anything but boring. Rather, they are flavorful, satisfying, and quick to prepare as meat-centric meals. At International Fresh Market, we are your one-stop shop for Indian spices, grains, produce, and specialty ingredients. Discover […]
Fermented Foods: Tasty and Healthy Delights from Different Cultures
Throughout history, cultures the world over have used fermentation to enhance nutrition and derive other unique qualities from foods. Historically, fermentation was also an important means of extending a food’s life unaided by refrigeration. It’s said laborers building the Great Wall of China invented sauerkraut to secure a food source during the non-growing season. Beer […]
The World in Your Cup: Exploring International Teas and Coffees
Embark on a global journey through the rich flavors of international teas and coffees. Discover your next favorite brew with our tasting guide.
Healthy Eating for a Healthy Heart: International Recipes for American Heart Month
February is American Heart Month. During this month, the American Heart Association conducts screenings to assess heart health and educational programs to help individuals lead healthy lifestyles. Beyond AMH’s efforts, you can support your own heart health by eating a healthy diet throughout the month. If you’re ready for a heart-healthy challenge, International Fresh Market […]
Healthy Eating, Global Flavors: Exploring International Super Foods
Superfoods are foods that contain a significant amount of minerals, nutrients, and antioxidants. Making them a part of your diet won’t just make you feel healthier and stronger. It could improve your quality of life. By exploring international superfoods, you can find many options that add a colorful taste to your daily meals. Here are […]
6 Unexpected Ways to Incorporate Fruit into Your Diet
Whether you’re looking for a delicious complement to your daily breakfast, need a convenient grab-and-go afternoon snack, or are trying to eat a well-balanced diet, fruit provides endless options in terms of flavor, nutrients, and versatility. It’s true that fruit is often associated with breakfast or snack time, but it shouldn’t end there. Cooking with […]
6 Tips to Add More Protein to Your Diet
It’s no secret that protein is an essential part of any well-balanced diet. Whether you’re trying to lose weight, build muscle, or feel more energetic, getting enough protein on a regular basis is critical. The good news is that upping your protein intake is easier than you might think. Check out these 6 easy tips […]