Peruvian-Inspired Brunch: A Fresh Twist on Your Favorite Weekend Meal

Peruvian-inspired brunch spread with ceviche, causa, empanadas, fried eggs, churros, and fresh herbs on a rustic table

Peru is a land of beautiful vistas and warm hospitality. To that end, Peruvian cuisine is a vibrant fusion of Spanish, Indigenous, African, Chinese, and Japanese influences, incorporating bold flavors, fresh herbs, citrus, peppers, and colorful presentation. Brunch is a fabulous way to explore global flavors in an approachable way, since the meal typically features […]

One Ingredient, Four Ways — Chickpeas Around the World

Wooden spoon filled with dried chickpeas on a rustic wooden table with parsley garnish

One Ingredient, Many Cultures High protein and full of umami flavor, chickpeas are a global staple found in homes all around the world. Chickpeas are highly versatile and have many health benefits, including contributing to overall heart and bone health. Chickpeas are especially popular in Indian, Middle Eastern, Latin, and Asian dishes, included in everything […]

Savor the Sizzle: Asian BBQ Recipes and Ideas to Fire Up Your Summer

Woman grilling marinated meat on a tabletop Asian BBQ grill.

In the heat of summer, nothing brings family and friends together like good BBQ. Succulent meat, grilled vegetables, and savory sauces form the basis for many a gathering. While cultures all over the world love BBQ, Asian cuisines feature a unique twist on the method. From bold flavors and spicy marinades to special grilling styles, […]

Warming Up with Soups: International Comfort Food Recipes for Cold Weather

Close-up of garlic soup topped with melted cheese, toasted bread, and microgreens in a bowl, surrounded by fresh garlic and green ingredients.

When cold weather hits, comfort food is just the ticket. There’s nothing better than a bowl of soup to soothe your soul and allow you to bask in the beauty of the season. International soups from different cultures not only encourage you to discover something new but they bring warmth and nourishment to your mind […]

Meet Your Meat: Understanding Different Beef Cuts and Their Uses

cut up medium cooked beef steak served on a wooden board

There’s nothing quite so good as a deliciously cooked cut of meat. Steak, roast, stir fry, and stew; there are so many ways to enjoy freshly cut beef. But what do the cuts of meat mean? No doubt, you’ve heard of sirloin, ribeye, porterhouse, and brisket, but most people have no idea what the real […]

Seafood Secrets: Tips and Tricks for Delicious Dishes

grilled octopus plated with tomato, lemon and other veggies

Seafood, with its myriad health benefits and incredible versatility, has captivated food enthusiasts for centuries. From the delicate nuances of fish to the robust flavors of shellfish and crustaceans, the world beneath the waves offers a diverse array of culinary treasures. In this comprehensive guide, we embark on a journey to unravel the secrets of […]

6 Unexpected Ways to Incorporate Fruit into Your Diet

a variety of grilled whole fruit, pineapple, peach and avocado

Whether you’re looking for a delicious complement to your daily breakfast, need a convenient grab-and-go afternoon snack, or are trying to eat a well-balanced diet, fruit provides endless options in terms of flavor, nutrients, and versatility. It’s true that fruit is often associated with breakfast or snack time, but it shouldn’t end there. Cooking with […]

6 Tips to Add More Protein to Your Diet

plated omelette with tomatoes and parsley

It’s no secret that protein is an essential part of any well-balanced diet. Whether you’re trying to lose weight, build muscle, or feel more energetic, getting enough protein on a regular basis is critical. The good news is that upping your protein intake is easier than you might think. Check out these 6 easy tips […]

Ghee, Clarified Butter, and Regular Butter: What Are the Differences?

slab of butter on a white dish

From grocery store shelves to cooking shows, ghee, clarified butter, and regular butter have all become popular conversation points. While all three are derived from milk, they differ in several ways, including their composition, production processes, flavors, and culinary applications. Below are more details about how the three dairy products differ.  What is Regular Butter? […]